Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. In this workshop we will discuss and practice specific coping skills that you can use when experiencing stress, anxiety or being overwhelmed. These emotions are a normal part of life, and we will discuss creating healthy habits to plan for potential stressful situations in your life.

Check out the Student Success Workshops page for other workshops offered through the semester.

Sign up here for this session! Registration is not required, but by registering you will receive a calendar invitation, virtual log-in information (if applicable) and reminders. You can also sign in to Zoom workshops using this link.